How Aromatherapy can Benefit Your Daily Life
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- September 14, 2023
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How Aromatherapy can Benefit Your Life What is Aromatherapy? Aromatherapy is a holistic practice that involves the use of natural plant extracts found in essential…
Cold Water Therapy and its Impact on Mental Health
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- August 9, 2023
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How Cold Water Therapy Can Help Your Mental and Physical Health If you are a fan of podcasts or have been on social media recently,…
Don’t Let Stress Run Your Life
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- June 8, 2023
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Don’t Let Stress Run Your Life: Symptoms of Chronic Stress & How to Manage it Stress is a common, even positive feeling that we all…
Ending the Stigma
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- May 8, 2023
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How YOU can Help End the Stigma Around Mental Health Despite the fact that 1 out of every 3 Canadians will be affected by a…
The Holistic Approach to Mental Health
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- April 18, 2023
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At Tea Time Therapy, we understand that there is no “one size fits all” on the mental health journey. Multiple unique parts constantly interact to…
How Animals Can Benefit Your Brain
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- April 17, 2023
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Pet owners can quickly tell you the joy they get from coming home to a wagging tail and a pup running up to greet them.…