How Aromatherapy can Benefit Your Daily Life
How Aromatherapy can Benefit Your Life What is Aromatherapy? Aromatherapy is a holistic practice that involves the use of natural plant extracts found in essential…
Cold Water Therapy and its Impact on Mental Health
How Cold Water Therapy Can Help Your Mental and Physical Health If you are a fan of podcasts or have been on social media recently,…
Don’t Let Stress Run Your Life
Don’t Let Stress Run Your Life: Symptoms of Chronic Stress & How to Manage it Stress is a common, even positive feeling that we all…
Ending the Stigma
How YOU can Help End the Stigma Around Mental Health Despite the fact that 1 out of every 3 Canadians will be affected by a…
The Holistic Approach to Mental Health
At Tea Time Therapy, we understand that there is no “one size fits all” on the mental health journey. Multiple unique parts constantly interact to…
How Animals Can Benefit Your Brain
Pet owners can quickly tell you the joy they get from coming home to a wagging tail and a pup running up to greet them.…