Blog Posts

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Positive Affirmations to Help Your Mind

The Effect of Affirmations What do you tell yourself when you don’t succeed at something on your first try? Do you tell yourself to try…
Calming Mindfulness Stones

Mindfulness Based Stress Reduction

What is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction, or MSRB, is a therapeutic program intended to relieve stress and anxiety, promote a sense of calmness,…
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How Aromatherapy can Benefit Your Life

How Aromatherapy can Benefit Your Life What is Aromatherapy?  Aromatherapy is a holistic practice that involves the use of natural plant extracts found in essential…
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Cold Water Therapy and its Impact on Mental Health

How Cold Water Therapy Can Help Your Mental and Physical Health If you are a fan of podcasts or have been on social media recently,…
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Don’t Let Stress Run Your Life

Don’t Let Stress Run Your Life: Symptoms of Chronic Stress & How to Manage it Stress is a common, even positive feeling that we all…
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Ending the Stigma

How YOU can Help End the Stigma Around Mental Health Despite the fact that 1 out of every 3 Canadians will be affected by a…