How Aromatherapy can Benefit Your Life What is Aromatherapy? Aromatherapy is a holistic practice that involves the use of natural plant extracts found in essential oils to promote healing and wellness for the body, mind, and spirit. Many of the popular scents that you have likely heard before, such as…
How Cold Water Therapy Can Help Your Mental and Physical Health If you are a fan of podcasts or have been on social media recently, you have likely come across someone proclaiming the many benefits of sitting in an ice bath, having a cold shower, or swimming in a frozen…
Don’t Let Stress Run Your Life: Symptoms of Chronic Stress & How to Manage it Stress is a common, even positive feeling that we all experience throughout our lives in response to certain situations. Thanks to stress, our bodies produce cortisol and adrenaline which essentially give us a kickstart to…
How YOU can Help End the Stigma Around Mental Health Despite the fact that 1 out of every 3 Canadians will be affected by a mental illness in their lifetime, mental health continues to be a topic that is taboo for many people due to the stigma still surrounding it.…
At Tea Time Therapy, we understand that there is no “one size fits all” on the mental health journey. Multiple unique parts constantly interact to create you and your well-being – mental, physical, emotional, and social. This is why we integrate holistic evidence-based approaches to best suit your individual needs…
Pet owners can quickly tell you the joy they get from coming home to a wagging tail and a pup running up to greet them. Or the feeling of relaxation that comes from a purring cat. Animals have a profound effect on mental health. It may seem obvious why our…