Author: admin

Mindfulness Based Stress Reduction

What is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction, or MSRB, is a therapeutic program intended to relieve stress and anxiety, promote a sense of calmness, and teach you how to navigate negative emotions and thoughts more effectively. MBSR consists of two main components: mindfulness meditation and yoga. The mindfulness of…

Don’t Let Stress Run Your Life

Don’t Let Stress Run Your Life: Symptoms of Chronic Stress & How to Manage it Stress is a common, even positive feeling that we all experience throughout our lives in response to certain situations. Thanks to stress, our bodies produce cortisol and adrenaline which essentially give us a kickstart to…
ending the stigma

Ending the Stigma

How YOU can Help End the Stigma Around Mental Health Despite the fact that 1 out of every 3 Canadians will be affected by a mental illness in their lifetime, mental health continues to be a topic that is taboo for many people due to the stigma still surrounding it.…