Evidence Based Practices
Evidence Based approaches utilize methodologies and techniques that are empirically sound and researched. These methods are often seen to be more effective. Evidence based practices promote effective psychological treatment through assessment, intervention, reporting and case management. Our therapists are trained in a variety of evidence-based approaches, such as: Gestalt Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion Focused Therapy, Exposure Therapy, Functional Family Therapy, Motivational Interviewing, Mindfulness-Based Interventions, Gottman Method, and more