Welcome to tea time therapy

One Step At A Time, We'll Get There Together

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WHY CHOOSE US

WE WILL WORK TOGETHER TO CONQUER EVERY CHALLENGE

From trauma to daily life struggles, we’ll meet you where you are and help you get where you want to be. Our sessions are tailored to your unique personality and need using evidence based approaches
Our Goal
At Tea Time Therapy, we utilize holistic evidence based approaches to suit your unique needs. Our goal as therapists is to provide a safe and confidential space to counsel clients from all over Ontario.
Our Approach
At Tea Time Therapy, we work to create a safe supportive space to help you on your therapeutic journey. No matter what you're working through, whether its trauma, depression or anxiety, we are happy to walk with you on your journey.

"It's like having a cup of tea with your best friend while bringing expert advice and interventions"

We Care
At Tea Time Therapy, we realize how scary it can be to reach out and take the first step in your therapeutic journey. This is why, we are a diverse group of therapists focused on meeting you where you are. We use a client centered approach focused on your strengths and building together.
Trauma Informed Care
All of the members of our team have completed trauma informed training. Whether we recognize it or not, trauma lives in our bodies and impacts the way we see the world. At Tea Time Therapy, we are dedicated to helping you understand yourself and your world views better.

THERAPY SERVICES

My goal is to provide clients with a safe, confidential space where they feel heard and understood.

Individual Therapy

Individual Therapy

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Walk and Talk Therapy

Walk and Talk Therapy

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Family Therapy Services

Family Therapy Services

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Couples Counselling

Couples Counselling

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Trauma therapy services

Ever feel like you’re carrying an invisible weight?

Do you find yourself avoiding certain places or people because they remind you of the past? Or maybe you've noticed that you react more strongly to stressors than you used to. These are all potential signs that the echoes of trauma are still influencing your life. Healing from trauma requires a unique and compassionate approach. Our trauma counselling services are designed to provide you with the guidance, tools, and support you need to navigate the path towards healing and growth.

Taking you from surviving to thriving

Creating a Safe Haven
Trauma therapy starts with creating a safe and empathetic space where you can share your experiences without fear of judgement. Our experienced trauma therapists are here to listen, validate your feelings, and provide a supportive environment where you can begin to unpack your emotions.




Understanding Your Experience
Trauma therapy aims to help you untangle those knots by exploring your experiences in a structured and gentle manner. Together, we'll work to understand how the past has influenced your present, helping you make connections that can lead to profound insights.



Tailored Approaches
Whether you're struggling with symptoms of borderline personality disorder (BPD), anxiety, depression, or other effects of trauma, our therapists will tailor their approach to address your specific challenges.






Evidence-Based Techniques
Our trauma therapy services draw from a range of evidence-based and proven techniques such as cognitive-behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), mindfulness practices, and more.






Empowerment and Resilience
Trauma can leave us feeling powerless and vulnerable. Our trauma therapy sessions focus on empowering you with coping strategies, resilience-building techniques, and a renewed sense of self-worth.





A Holistic Approach
Healing from trauma also involves nurturing your physical and mental well-being. We encourage a holistic approach that considers nutrition, exercise, and self-care practices as integral components of your healing journey.





Breaking Free from Trauma's Grip
Imagine the freedom of living a life not defined by your past traumas. Our trauma counselling services aim to help you break free from the grip of trauma, allowing you to create a future filled with possibilities. With the guidance of our dedicated therapists, you can embark on a transformative journey that leads to greater self-awareness, self-compassion, and a renewed sense of purpose.

Is your vulnerability holding you back from seeking the treatment you deserve?

Taking the step to open up about your trauma can feel like stepping into the unknown. It’s completely natural to have mixed emotions, ranging from anticipation to hesitation. We want to reassure you that while opening up might feel scary, it’s a brave and vital step on your path to healing.

The Courage to Share

Sharing your experiences, especially ones that have caused pain and distress, is like revealing a vulnerable part of yourself. Our therapists are here to stand beside you on this journey, providing a safe and judgment-free space where you can speak your truth at your own pace.

Fear of the Unknown

It’s common to fear what might happen once you start unraveling the layers of your trauma. Questions might arise: What if it’s too overwhelming? What if I can’t handle the emotions that surface? In therapy, you won’t be alone in facing these challenges; your therapist will guide you with care and expertise.

Taking Charge of Your Life

Your bravery in sharing your story will be met with empathy, compassion, and understanding. While it might be challenging, it’s a pivotal step towards reclaiming your life from the shadows of the past.

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Don't let the shadows of the past cloud your future.

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